Nutritional Information of the Paloma Drink
The Paloma, a refreshing blend of tequila, grapefruit and lime juice, and sometimes a pinch of salt, is a popular choice for many. However, it’s always important to understand its nutritional profile, especially for those conscious of their intake. This article goes into the nutritional information of the Paloma, offering details about its caloric content, fat, sodium, potassium, carbohydrates, proteins, vitamins, and minerals, as well as other nutrients that contribute to its overall nutritional value.
Calories in a Paloma Drink
A standard Paloma drink contains approximately between 150 and 200 calories per cocktail. This caloric count can vary based on the specific ingredients used and their amounts. For example, substituting with a sugar-free grapefruit juice can significantly reduce the caloric content. Moreover, it should be noted that most of the calories come from its sugar-containing ingredients.
Fat Content in the Paloma
Palomas are practically fat-free. The ingredients in a traditional Paloma cocktail do not contain fats, therefore, it is evident that their final content is nonexistent.
Sodium and Potassium Levels in the Paloma Cocktail
Sodium Content
The sodium content in a Paloma can vary depending on the type of grapefruit juice used. On average, a serving can contain between 10 to 50 milligrams of sodium while grapefruit has around 1 gram of sodium per 100 grams. Choosing a low-sodium or sodium-free grapefruit juice can help manage intake for those monitoring their sodium consumption.
Potassium Content
The grapefruit juice and juice, key components of the Paloma, contain potassium. A typical Paloma may offer around 15 to 30 milligrams of potassium, depending on the amount of juice or juice used. Although it is not a significant source of potassium, it should be considered.
Carbohydrate Information in the Paloma Cocktail
Net Carbohydrates in the Paloma Drink
The net carbohydrates in a Paloma drink mainly come from the grapefruit juice, lime juice, and the amount of sugar used. It is difficult to specify an exact amount, but it can be between 15 – 40 grams.
Sugar Content
A standard Paloma cocktail contains approximately 15 to 20 grams of sugar, depending on the sweetness of the grapefruit juice used. Grapefruit juice itself contains about 42 kcal y 7 grams of sugar per 100ml. So, opting for a juice with less sugar or a sugar-free alternative can reduce the sugar content.
Vitamins and Minerals in the Paloma
The Paloma cocktail provides small amounts of vitamins and minerals, mainly from grapefruit juice. This includes vitamin C, which is present in the lime and grapefruit juices. However, the amounts are minimal and should not be considered a significant daily intake source.
Now it’s time to enjoy
Here you have some versions of the Paloma, from its most classic form to the Smoky or Spicy:
A Paloma with Altos Tequila
Now that you know the nutritional information about Paloma, the only thing left to do is to enjoy it in the best way possible. And that way has a name and a surname: Altos Tequila. Proclaimed in 2024 as the Best Tequila for Palomas according to the Drinks International Survey.
Because when we share a cocktail of this stature, we want to stay caught up. We want to maximize its potential and focus on one thing: enjoyment. And you’ll achieve that by using super-premium ingredients.
What’s important is not having a high-quality Paloma but having high-level experience. That’s what matters.
